Posts Tagged ‘World Beauty Fitness & Fashion’
10 Tips For Staying In Shape – With Fitness Champion Tracey Guile
Words: Tracey Guile-Hosseini & Matt Innes Now more than ever it is important to be healthy. But being healthy doesn’t have to mean punishing yourself with hours at the gym or undertaking extreme diets. The first steps to maintaining a healthy lifestyle are getting into a regular exercise routine, eating the right food, and…
Read MoreFeature: Strength To Strength – Tracey Guile Goes Pro
By: Matt Innes Tracey Guile is a woman who knows what it takes to be a champion. The Brisbane-based bodybuilder and fitness professional was recently named World Beauty Fitness & Fashion (WBFF) Figure Pro at the 2017 championships. For Tracey, it is the payoff from a lifelong passion for maintaining a strong body and mind.…
Read More